Weigh In record (no journal entry) for 21 November 2016
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184.5 lb
Lost so far: 75.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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185 kcal
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Fat: 3.32g | Prot: 17.51g | Carb: 22.25g.
Lunch: Weight Watchers Frisches French Dressing, Thunfisch in Wasser (Konserviert), Rote Zwiebeln, Kidneybohnen (Dose), Mais, Gurke (mit Schale), Eisbergsalat. more...
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gaining 4.9 lb a week
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