Weigh In record (no journal entry) for 31 May 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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811 kcal
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Fat: 37.78g | Prot: 51.81g | Carb: 71.91g.
Breakfast: White Bread, Butter (Salted), Egg. Lunch: White Rice, Seer fish. Dinner: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), White Rice, Corn and Canola Oil, Seer fish. Snacks/Other: Chocolate Chips, Guava Juice Drink. more...
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losing 1.6 lb a week
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