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Have decided to get down to 60kg diet starts tomorrow lol....Yuk ive put on weight...
Diet Calendar Entries for 21 November 2016:
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553 kcal
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Fat: 19.78g | Prot: 22.98g | Carb: 70.54g.
Breakfast: Coffee with Milk and Sugar, Granulated Sugar, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Continental Classic Chicken Noodle Cup A Soup. more...
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2391 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Cardio - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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