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grasa 20.6% pesa casa.
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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2523 kcal
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Fat: 151.83g | Prot: 87.26g | Carb: 206.68g.
Breakfast: IHOP Hash Browns, IHOP Pancake Syrup, IHOP Harvest Grain 'N Nut Pancakes, IHOP Garden Omelette. Lunch: Taco Bell Nachos, Tropical Cheese Queso Blanco, Queso Fresco, Red Enchilada Sauce, Green Enchilada Sauce, Meatless Enchilada with Cheese. Snacks/Other: Panera Bread Home Style Lemonade (Largo), Publix Carrot Nut Muffins, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 15.4 lb a week
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