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johnrembo
Journal
20 Nov 16
johnrembo's Journal, 20 November 2016
johnrembo's Profile
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Weigh In record (no journal entry) for 20 November 2016
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2016:
301 kcal
Fat: 13.20g | Prot: 13.74g | Carb: 31.98g.
Breakfast:
Молочный Гостинец Творожный Десерт Взбитый, Danone Актимель, Кофе с Молоком.
more...
1373 kcal
Activities & Exercise:
Resting - 13 hours and 52 minutes, Sleeping - 10 hours and 8 minutes.
more...
steady weight
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