Bobster72's Journal, 20 November 2016

244.7 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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885 kcal

Fat: 44.10g | Prot: 67.71g | Carb: 54.47g.   Breakfast: Optifast Strawberry Shake. Lunch: Butter, Bega Tasty Cheese Slices, Mixed Grain Bread, Farmers Union Greek Style Natural Yoghurt, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Massel Chicken Stock, Cauliflower, Olive Oil, Steamed Fish. Snacks/Other: Almonds, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Coffee, Coles Organic Full Cream Milk. more...

3409 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...