Date started: 28 Oct 23

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 222.0 lb
02 Jun 24	217.6 lb	Reasonably Well
30 May 24	218.7 lb	Reasonably Well
29 May 24	219.4 lb	Reasonably Well
17 Dec 23	207.0 lb	Reasonably Well
08 Dec 23	208.3 lb	Reasonably Well
02 Dec 23	207.5 lb	Reasonably Well
01 Dec 23	207.9 lb	Reasonably Well
30 Nov 23	208.1 lb	Reasonably Well
29 Nov 23	207.5 lb	Reasonably Well
28 Nov 23	208.6 lb	Reasonably Well
26 Nov 23	209.2 lb	Reasonably Well
25 Nov 23	209.9 lb	Reasonably Well
24 Nov 23	211.4 lb	Reasonably Well
23 Nov 23	213.2 lb	Reasonably Well
21 Nov 23	214.3 lb	Reasonably Well
19 Nov 23	215.0 lb	Reasonably Well
09 Nov 23	214.7 lb	Reasonably Well
08 Nov 23	215.4 lb	Reasonably Well
07 Nov 23	216.1 lb	Reasonably Well
05 Nov 23	217.6 lb	Reasonably Well
04 Nov 23	217.2 lb	Reasonably Well
03 Nov 23	218.5 lb	Reasonably Well
31 Oct 23	219.4 lb	Reasonably Well
30 Oct 23	221.3 lb	Reasonably Well
29 Oct 23	222.7 lb	Reasonably Well
28 Oct 23	222.0 lb	Reasonably Well

Date started: 07 Jan 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 193.1 lb
23 Aug 21	196.2 lb	Reasonably Well
26 Jun 21	182.1 lb	Reasonably Well
16 Jun 21	184.7 lb	Reasonably Well
12 Jun 21	185.8 lb	Reasonably Well
10 Jun 21	187.8 lb	Reasonably Well
04 Jun 21	189.2 lb	Reasonably Well
02 Jun 21	190.0 lb	Reasonably Well
29 May 21	193.6 lb	Reasonably Well
22 May 21	198.0 lb	Reasonably Well
03 Mar 21	185.0 lb	Reasonably Well
01 Mar 21	187.4 lb	Reasonably Well
18 Feb 21	189.4 lb	Reasonably Well
02 Feb 21	188.9 lb	Reasonably Well
18 Jan 21	188.1 lb	Reasonably Well
14 Jan 21	188.7 lb	Reasonably Well
13 Jan 21	190.7 lb	Reasonably Well
12 Jan 21	191.6 lb	Reasonably Well
11 Jan 21	194.4 lb	Reasonably Well
09 Jan 21	194.0 lb	Reasonably Well
07 Jan 21	193.1 lb	Reasonably Well

Date started: 16 Feb 20

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 194.0 lb
27 May 20	192.9 lb	Reasonably Well
18 May 20	194.0 lb	Reasonably Well
16 May 20	194.9 lb	Reasonably Well
15 May 20	195.1 lb	Reasonably Well
01 May 20	196.2 lb	Reasonably Well
30 Apr 20	196.2 lb	Reasonably Well
12 Mar 20	188.5 lb	Reasonably Well
08 Mar 20	184.5 lb	Reasonably Well
07 Mar 20	184.5 lb	Reasonably Well
04 Mar 20	185.2 lb	Reasonably Well
03 Mar 20	184.5 lb	Reasonably Well
02 Mar 20	187.6 lb	Reasonably Well
01 Mar 20	185.8 lb	Reasonably Well
27 Feb 20	186.5 lb	Reasonably Well
26 Feb 20	187.2 lb	Reasonably Well
25 Feb 20	187.4 lb	Reasonably Well
24 Feb 20	188.1 lb	Reasonably Well
23 Feb 20	189.8 lb	Reasonably Well
22 Feb 20	187.4 lb	Reasonably Well
21 Feb 20	189.8 lb	Reasonably Well
20 Feb 20	190.3 lb	Reasonably Well
19 Feb 20	190.7 lb	Reasonably Well
18 Feb 20	191.6 lb	Reasonably Well
17 Feb 20	192.5 lb	Reasonably Well
16 Feb 20	194.0 lb	Reasonably Well