Tuckwez's Journal, 19 November 2016

169.5 lb Lost so far: 4.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 38.16g | Prot: 48.91g | Carb: 199.06g.   Breakfast: Honey, Butter, Sainsbury's Basics Crumpet, Bagel. Dinner: Cheddar Cheese, Sliced Ham, Tesco Plain Tortilla Wraps. Snacks/Other: Bananas. more...

2245 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...