Date started: 20 Apr 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.0 lb
11 May 24	184.2 lb	Reasonably Well
24 Mar 24	184.6 lb	Reasonably Well
07 Mar 24	184.2 lb	Reasonably Well
05 Mar 24	187.7 lb	Reasonably Well
17 Jul 19	191.0 lb	Reasonably Well
20 Apr 19	191.0 lb	Not Applicable

Date started: 03 Oct 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 184.0 lb
01 Dec 18	165.0 lb	Reasonably Well
15 Apr 18	193.0 lb	Reasonably Well
24 Mar 18	196.0 lb	Not Applicable
06 Aug 17	188.0 lb	Reasonably Well
17 Jul 17	189.0 lb	Reasonably Well
20 Jun 17	193.0 lb	Reasonably Well
28 May 17	186.0 lb	Not Applicable
10 Feb 17	182.0 lb	Reasonably Well
26 Aug 16	169.0 lb	Poorly
23 Aug 15	186.0 lb	Reasonably Well
01 Jun 15	188.0 lb	Reasonably Well
06 Apr 15	188.0 lb	Reasonably Well
02 Mar 15	191.0 lb	Reasonably Well
02 Feb 15	191.0 lb	Reasonably Well
28 Jan 15	192.0 lb	Reasonably Well
21 Dec 14	193.0 lb	Reasonably Well
02 Dec 14	193.0 lb	Reasonably Well
12 Aug 14	191.0 lb	Reasonably Well
07 Aug 14	189.0 lb	Reasonably Well
27 Jul 14	189.0 lb	Reasonably Well
09 Feb 14	188.0 lb	Reasonably Well
05 Feb 14	192.0 lb	Reasonably Well
28 Oct 13	185.0 lb	Reasonably Well
02 Oct 13	185.0 lb	Reasonably Well
27 Aug 13	184.0 lb	Reasonably Well
22 Aug 13	186.0 lb	Reasonably Well
17 Aug 13	186.0 lb	Reasonably Well
12 Aug 13	189.0 lb	Reasonably Well
30 May 13	181.0 lb	Reasonably Well
30 Apr 13	183.0 lb	Reasonably Well
17 Apr 13	184.0 lb	Reasonably Well
28 Mar 13	188.0 lb	Reasonably Well
25 Mar 13	185.0 lb	100%
21 Mar 13	186.0 lb	Not Applicable
25 Feb 13	185.0 lb	Reasonably Well
28 Jan 13	187.0 lb	Poorly
14 Jan 13	184.0 lb	Reasonably Well
10 Jan 13	186.0 lb	Reasonably Well
11 Dec 12	181.0 lb	Reasonably Well
27 Nov 12	181.0 lb	Reasonably Well
26 Nov 12	179.0 lb	Reasonably Well
29 Oct 12	182.0 lb	Reasonably Well
09 Oct 12	182.0 lb	Not Applicable
11 Sep 12	181.0 lb	Reasonably Well
28 Aug 12	180.0 lb	Reasonably Well
14 Aug 12	180.0 lb	Poorly
31 Jul 12	180.0 lb	Reasonably Well
25 Jul 12	176.0 lb	Reasonably Well
19 Jul 12	179.0 lb	Reasonably Well
18 Jul 12	179.0 lb	Reasonably Well
17 Jul 12	180.0 lb	Reasonably Well
16 Jul 12	179.0 lb	Reasonably Well
15 Jul 12	179.0 lb	Reasonably Well
14 Jul 12	179.0 lb	Reasonably Well
13 Jul 12	178.0 lb	Reasonably Well
11 Jul 12	180.0 lb	Reasonably Well
08 Jul 12	180.0 lb	100%
03 Jul 12	182.0 lb	Reasonably Well
02 Jul 12	183.0 lb	Reasonably Well
01 Jul 12	182.0 lb	Reasonably Well
28 Jun 12	184.0 lb	Reasonably Well
25 Jun 12	184.0 lb	Reasonably Well
19 Jun 12	185.0 lb	Poorly
11 Jun 12	180.0 lb	Reasonably Well
05 Jun 12	181.0 lb	Reasonably Well
04 Jun 12	182.0 lb	Reasonably Well
09 May 12	181.0 lb	Reasonably Well
25 Apr 12	182.0 lb	Reasonably Well
15 Mar 12	187.0 lb	Not Applicable
29 Feb 12	185.0 lb	Reasonably Well
06 Feb 12	187.0 lb	Reasonably Well
24 Jan 12	188.0 lb	Not Applicable
10 Jan 12	184.0 lb	Reasonably Well
16 Nov 11	186.0 lb	Reasonably Well
13 Oct 11	186.0 lb	Reasonably Well
03 Oct 11	184.0 lb	Not Applicable

Date started: 25 Jan 11

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 182.0 lb
22 Aug 11	184.0 lb	Reasonably Well
08 Jun 11	180.0 lb	Reasonably Well
06 Jun 11	178.0 lb	Reasonably Well
01 Jun 11	178.0 lb	Reasonably Well
31 May 11	179.0 lb	Reasonably Well
16 May 11	177.0 lb	Reasonably Well
29 Apr 11	175.0 lb	Reasonably Well
28 Apr 11	179.0 lb	Reasonably Well
25 Apr 11	174.0 lb	Reasonably Well
12 Apr 11	175.0 lb	Reasonably Well
05 Apr 11	172.0 lb	Reasonably Well
22 Mar 11	177.0 lb	Reasonably Well
08 Mar 11	174.0 lb	Reasonably Well
07 Mar 11	173.0 lb	Reasonably Well
03 Mar 11	172.0 lb	Reasonably Well
01 Mar 11	173.0 lb	Reasonably Well
26 Feb 11	175.0 lb	Reasonably Well
22 Feb 11	173.0 lb	Reasonably Well
15 Feb 11	174.0 lb	Reasonably Well
08 Feb 11	176.0 lb	Reasonably Well
06 Feb 11	174.0 lb	Reasonably Well
02 Feb 11	174.0 lb	Reasonably Well
31 Jan 11	178.0 lb	Reasonably Well
25 Jan 11	182.0 lb	Reasonably Well