Ootam's Journal, 18 November 2016

269.6 lb Lost so far: 12.6 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 60.85g | Prot: 54.49g | Carb: 256.44g.   Breakfast: Whole Milk, Nestle Nestum Cereal. Lunch: Dawn Plain Paratha, Cooked Summer Squash, Chicken Nuggets. Dinner: Kawan Food Whole Wheat Paratha, Cooked Dry Lima Beans. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, Chocolate Covered Coconut Candy. more...

3429 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...