AdrianJR's Journal, 04 May 2016

191.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3557 kcal

Fat: 186.50g | Prot: 147.00g | Carb: 260.80g.   Breakfast: Classic Yellow Mustard, Black Forest Ham, Extra Large Flour Tortilla, Romaine Lettuce, Extra Large Flour Tortilla, Regular Cream Cheese Spread, Romaine Lettuce. Lunch: Extra Large Flour Tortilla, Regular Cream Cheese Spread, Romaine Lettuce. Dinner: Shiner Shiner Bock, Buffalo Wild Wings Boneless Wings. Snacks/Other: Fritos Flavor Twists Honey BBQ (Package), Cheetos Crunchy Cheddar Jalapeno Cheetos (Package). more...

2738 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 9 hours, Standing - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...