Weigh In record (no journal entry) for 18 November 2016
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245.8 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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782 kcal
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Fat: 21.07g | Prot: 71.02g | Carb: 76.63g.
Breakfast: Optifast Strawberry Shake. Lunch: Optifast Strawberry Shake, Zucchini, Olive Oil, Tomatoes, Capsicum, Vegetable Soup. Dinner: Steamed Fish, Zucchini, Mushrooms, Tomatoes, Cauliflower, Onions. Snacks/Other: Cheese Crackers. more...
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2919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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