hinterlist's Journal, 12 November 2016

173.9 lb Lost so far: 37.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 50.70g | Prot: 49.64g | Carb: 89.07g.   Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Pane Bianco, Salsiccia di Maiale, Pollo al Curry. Snacks/Other: Mela Verde. more...

2233 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...