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Did really well this week, even started to ride my bike on the trainer. I do not have a routine setup for that yet though, maybe after christmas.
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200.6 lb
Lost so far: 28.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2011:
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856 kcal
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Fat: 52.00g | Prot: 47.00g | Carb: 42.00g.
Lunch: Southwest Grilled Chicken Salad. more...
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losing 3.0 lb a week
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