glttrgrl8880's Journal, 16 November 2016

234.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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368 kcal

Fat: 20.50g | Prot: 15.00g | Carb: 28.00g.   Breakfast: International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Dinner: San-J Organic Tamari Reduced Sodium Soy Sauce, Diamond Crystal Kosher Salt, Olive Oil, Birds Eye California Blend, Azumaya Extra Firm Tofu. more...

3104 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...