Weigh In record (no journal entry) for 16 November 2016
|
130.5 lb
Lost so far: 30.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2016:
|
1059 kcal
|
Fat: 23.83g | Prot: 79.71g | Carb: 134.73g.
Breakfast: Aurora Suco de Uva Integral, Tirolez Creme de Ricota Light, Tomates, Akio Tapioca (Goma de Mandioca Hidratada), Jasmine Farelo de Aveia, Ovo Cozido, Clara de Ovo Cozida. Lunch: Peras, Ráris Arroz 7 Grãos Integrais, Cebolas, Tomates, Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Cenouras, Alface. Dinner: Ameixas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Clan Coalhada Desnatada com Adoçante, Tangerinas. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hepaz 's weight history
|