Date started: 30 Apr 14

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 231.5 lb
03 Mar 24	206.8 lb	Reasonably Well
26 Feb 24	208.3 lb	Reasonably Well
16 Feb 24	210.8 lb	Reasonably Well
14 Feb 24	211.9 lb	Reasonably Well
21 Jan 24	213.6 lb	Reasonably Well
29 Nov 22	200.4 lb	Reasonably Well
28 Nov 22	202.6 lb	Reasonably Well
16 Nov 22	198.2 lb	Reasonably Well
13 Nov 22	198.6 lb	Reasonably Well
11 Nov 22	199.1 lb	Reasonably Well
18 Oct 22	192.7 lb	Reasonably Well
13 Aug 22	190.5 lb	Reasonably Well
28 Jun 22	195.6 lb	Reasonably Well
21 Jun 22	196.4 lb	Reasonably Well
21 Mar 22	191.1 lb	Reasonably Well
17 Mar 22	192.9 lb	Reasonably Well
16 Mar 22	194.9 lb	Reasonably Well
15 Mar 22	195.1 lb	Reasonably Well
14 Mar 22	197.5 lb	Reasonably Well
22 Feb 22	195.3 lb	Reasonably Well
21 Feb 22	196.4 lb	Reasonably Well
07 Feb 22	195.6 lb	Reasonably Well
28 Jul 21	185.8 lb	Reasonably Well
20 Jul 21	181.4 lb	Reasonably Well
04 Jul 21	179.9 lb	Reasonably Well
07 May 21	181.7 lb	Reasonably Well
20 Dec 20	173.9 lb	Reasonably Well
08 Nov 20	162.3 lb	Reasonably Well
06 Nov 20	164.5 lb	Reasonably Well
15 Oct 20	169.5 lb	Reasonably Well
25 Sep 20	175.0 lb	Reasonably Well
08 Sep 20	172.0 lb	Reasonably Well
26 Aug 20	172.0 lb	Reasonably Well
15 Aug 20	173.5 lb	Reasonably Well
10 Aug 20	173.7 lb	Reasonably Well
01 Aug 20	172.2 lb	Reasonably Well
27 Jul 20	174.2 lb	Reasonably Well
25 Jul 20	172.8 lb	Reasonably Well
10 Jul 20	177.3 lb	Reasonably Well
08 Jul 20	178.6 lb	Reasonably Well
05 Jul 20	178.6 lb	Reasonably Well
04 Jul 20	176.4 lb	Reasonably Well
03 Jul 20	176.4 lb	Reasonably Well
02 Jul 20	176.4 lb	Reasonably Well
30 Jun 20	175.9 lb	Reasonably Well
17 Jun 20	181.9 lb	Reasonably Well
11 Jun 20	178.6 lb	Reasonably Well
09 Jun 20	180.1 lb	Reasonably Well
22 May 20	179.9 lb	Reasonably Well
20 May 20	183.6 lb	Reasonably Well
19 May 20	181.2 lb	Reasonably Well
15 May 20	179.7 lb	Reasonably Well
10 May 20	180.6 lb	Reasonably Well
08 May 20	183.2 lb	Reasonably Well
07 May 20	185.4 lb	Reasonably Well
04 May 20	181.0 lb	Reasonably Well
02 May 20	183.2 lb	Reasonably Well
28 Apr 20	181.4 lb	Reasonably Well
26 Apr 20	183.4 lb	Reasonably Well
25 Apr 20	182.5 lb	Reasonably Well
24 Apr 20	183.0 lb	Reasonably Well
23 Apr 20	183.0 lb	Reasonably Well
22 Apr 20	183.0 lb	Reasonably Well
20 Apr 20	184.1 lb	Reasonably Well
19 Apr 20	186.7 lb	Reasonably Well
18 Apr 20	187.8 lb	Reasonably Well
16 Apr 20	182.3 lb	Reasonably Well
14 Apr 20	182.8 lb	Reasonably Well
12 Apr 20	184.5 lb	Reasonably Well
11 Apr 20	184.5 lb	Reasonably Well
09 Apr 20	185.0 lb	Reasonably Well
03 Apr 20	185.6 lb	Reasonably Well
30 Mar 20	185.0 lb	Reasonably Well
28 Mar 20	185.2 lb	Reasonably Well
19 Mar 20	185.4 lb	Reasonably Well
17 Mar 20	186.3 lb	Reasonably Well
07 Mar 20	187.4 lb	Reasonably Well
13 Feb 20	188.1 lb	Reasonably Well
22 Jan 20	189.6 lb	100%
18 Jan 20	191.6 lb	Reasonably Well
17 Jan 20	194.0 lb	Reasonably Well
15 Jan 20	191.6 lb	Reasonably Well
14 Jan 20	193.1 lb	Reasonably Well
13 Jan 20	195.1 lb	Poorly
10 Jan 20	194.0 lb	Poorly
08 Jan 20	194.0 lb	Reasonably Well
06 Jan 20	194.0 lb	Reasonably Well
05 Jan 20	196.7 lb	Reasonably Well
30 Dec 19	194.2 lb	Reasonably Well
16 Dec 19	192.2 lb	Reasonably Well
03 Dec 19	192.7 lb	Reasonably Well
01 Dec 19	194.4 lb	Reasonably Well
29 Nov 19	192.0 lb	Reasonably Well
27 Nov 19	192.9 lb	Reasonably Well
26 Nov 19	193.1 lb	Reasonably Well
23 Nov 19	194.2 lb	Reasonably Well
21 Nov 19	192.0 lb	Reasonably Well
20 Nov 19	196.9 lb	Reasonably Well
19 Nov 19	193.3 lb	Reasonably Well
18 Nov 19	194.4 lb	Reasonably Well
12 Nov 19	193.8 lb	Reasonably Well
11 Nov 19	197.3 lb	Reasonably Well
03 Mar 19	182.3 lb	Reasonably Well
13 Feb 19	183.0 lb	Reasonably Well
08 Feb 19	183.0 lb	Reasonably Well
30 Jan 19	183.9 lb	Reasonably Well
21 Jan 19	183.6 lb	Reasonably Well
18 Jan 19	185.2 lb	Reasonably Well
17 Jan 19	186.1 lb	Reasonably Well
16 Jan 19	185.4 lb	Reasonably Well
12 Jan 19	187.2 lb	Reasonably Well
11 Jan 19	188.5 lb	Reasonably Well
09 Jan 19	188.9 lb	Reasonably Well
31 Dec 18	190.5 lb	Reasonably Well
27 Dec 18	190.5 lb	Reasonably Well
25 Dec 18	191.8 lb	Reasonably Well
20 Dec 18	193.6 lb	Reasonably Well
19 Dec 18	194.2 lb	Reasonably Well
10 Dec 18	191.8 lb	Reasonably Well
07 Dec 18	192.9 lb	Reasonably Well
05 Dec 18	192.5 lb	Reasonably Well
04 Dec 18	193.3 lb	Reasonably Well
03 Dec 18	194.2 lb	Reasonably Well
30 Nov 18	194.7 lb	Reasonably Well
28 Nov 18	194.9 lb	Reasonably Well
27 Nov 18	189.6 lb	100%
26 Nov 18	191.8 lb	Reasonably Well
23 Nov 18	189.6 lb	Reasonably Well
22 Nov 18	188.5 lb	100%
21 Nov 18	189.6 lb	Reasonably Well
18 Nov 18	189.6 lb	Reasonably Well
17 Nov 18	194.0 lb	Reasonably Well
15 Nov 18	196.2 lb	Poorly
12 Nov 18	196.2 lb	Reasonably Well
08 Nov 18	191.8 lb	Reasonably Well
07 Nov 18	194.0 lb	Reasonably Well
06 Nov 18	196.2 lb	Reasonably Well
03 Nov 18	194.0 lb	Reasonably Well
31 Oct 18	197.3 lb	Reasonably Well
29 Oct 18	198.4 lb	Reasonably Well
22 Oct 18	199.7 lb	Reasonably Well
17 Oct 18	200.6 lb	Reasonably Well
16 Oct 18	202.8 lb	Reasonably Well
12 Oct 18	198.4 lb	Reasonably Well
06 Oct 18	198.4 lb	Reasonably Well
22 Aug 18	209.4 lb	Reasonably Well
18 Aug 18	211.6 lb	Reasonably Well
17 Aug 18	213.8 lb	Reasonably Well
15 Aug 18	213.8 lb	Reasonably Well
07 Aug 18	213.8 lb	Reasonably Well
10 Jul 18	222.7 lb	Reasonably Well
23 Apr 18	213.8 lb	Reasonably Well
15 Apr 18	213.8 lb	Reasonably Well
18 Dec 17	213.8 lb	Reasonably Well
31 Mar 17	192.5 lb	Reasonably Well
29 Mar 17	194.7 lb	Reasonably Well
23 Mar 17	193.3 lb	Reasonably Well
02 Mar 17	188.7 lb	Reasonably Well
27 Feb 17	189.6 lb	Reasonably Well
24 Feb 17	191.1 lb	Reasonably Well
17 Jan 17	195.3 lb	Reasonably Well
04 Jan 17	195.3 lb	Reasonably Well
03 Jan 17	190.0 lb	Reasonably Well
01 Jan 17	194.4 lb	Reasonably Well
30 Dec 16	190.3 lb	Reasonably Well
30 Nov 16	185.0 lb	100%
19 Nov 16	187.2 lb	Reasonably Well
17 Nov 16	188.5 lb	100%
04 Nov 16	189.6 lb	Reasonably Well
28 Sep 16	189.6 lb	Reasonably Well
13 Sep 16	194.0 lb	Poorly
29 Aug 16	187.4 lb	Reasonably Well
13 Apr 16	169.8 lb	Reasonably Well
02 Feb 16	174.2 lb	100%
29 Jan 16	176.4 lb	Reasonably Well
07 Jan 16	179.7 lb	Reasonably Well
05 Jan 16	182.1 lb	Reasonably Well
31 Dec 15	180.8 lb	Reasonably Well
04 Nov 15	175.0 lb	Reasonably Well
27 Sep 15	173.7 lb	Reasonably Well
20 Sep 15	172.0 lb	Reasonably Well
15 Sep 15	169.8 lb	Reasonably Well
22 Aug 15	172.0 lb	Reasonably Well
02 Aug 15	169.8 lb	Reasonably Well
11 Jul 15	154.3 lb	Reasonably Well
17 Jun 15	164.0 lb	Reasonably Well
14 Jun 15	157.4 lb	Reasonably Well
04 Jun 15	165.3 lb	Reasonably Well
08 May 15	166.2 lb	Reasonably Well
05 May 15	166.7 lb	Poorly
18 Apr 15	164.7 lb	Reasonably Well
16 Mar 15	162.0 lb	Reasonably Well
09 Mar 15	163.1 lb	Not Applicable
22 Feb 15	163.4 lb	Reasonably Well
17 Feb 15	164.0 lb	Reasonably Well
02 Feb 15	165.6 lb	Poorly
26 Jan 15	165.8 lb	Poorly
04 Jan 15	164.5 lb	Reasonably Well
30 Dec 14	162.0 lb	Reasonably Well
29 Dec 14	162.9 lb	Reasonably Well
23 Dec 14	163.6 lb	Reasonably Well
13 Dec 14	162.7 lb	Reasonably Well
08 Dec 14	166.0 lb	Reasonably Well
29 Nov 14	166.4 lb	Reasonably Well
28 Nov 14	163.1 lb	Reasonably Well
24 Nov 14	163.4 lb	100%
16 Nov 14	166.4 lb	Reasonably Well
13 Nov 14	165.8 lb	Reasonably Well
03 Nov 14	166.2 lb	Reasonably Well
01 Nov 14	171.1 lb	Reasonably Well
29 Oct 14	163.4 lb	Reasonably Well
27 Oct 14	166.7 lb	Reasonably Well
24 Oct 14	167.6 lb	100%
22 Oct 14	169.8 lb	Reasonably Well
05 Oct 14	166.2 lb	Reasonably Well
30 Sep 14	167.6 lb	Poorly
25 Sep 14	167.1 lb	Reasonably Well
22 Sep 14	167.6 lb	100%
04 Sep 14	165.3 lb	Reasonably Well
03 Sep 14	165.3 lb	100%
18 Aug 14	167.6 lb	Reasonably Well
03 Aug 14	158.7 lb	Reasonably Well
16 Jul 14	160.9 lb	Reasonably Well
14 Jul 14	163.1 lb	Reasonably Well
25 Jun 14	163.1 lb	Poorly
08 May 14	165.3 lb	Reasonably Well
30 Apr 14	231.5 lb	Reasonably Well

Date started: 12 Aug 12

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 158.7 lb
04 Mar 14	156.5 lb	Poorly
11 Feb 14	156.5 lb	Reasonably Well
10 Feb 14	158.1 lb	Reasonably Well
09 Feb 14	160.9 lb	Poorly
29 Nov 12	147.7 lb	Reasonably Well
24 Nov 12	153.2 lb	Reasonably Well
20 Nov 12	154.3 lb	Reasonably Well
12 Aug 12	158.7 lb	Not Applicable