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Tartiartic
Journal
10 Jan 10
Tartiartic's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
148.0 lb
Lost so far:
35.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1678 kcal
Fat: 69.67g | Prot: 122.09g | Carb: 148.79g.
Breakfast:
Fruit and Yogurt Parfait.
Lunch:
Crisp Pasadena Salad with Chicken.
Dinner:
Slivered Almonds, Baked or Broiled Salmon, Broccoli, Saucy Scallops with Mushrooms.
Snacks/Other:
Apples, Mozzarella Cheese Sticks, Lindor Milk Chocolate Truffles with a Smooth Filling, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
1806 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Hiking - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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