Weigh In record (no journal entry) for 16 November 2016
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246.5 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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846 kcal
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Fat: 19.86g | Prot: 61.72g | Carb: 104.76g.
Breakfast: Optifast Banana Shake. Lunch: Optifast Strawberry Shake, Vegetable Soup. Dinner: Arnott's Vita-Weat 9 Grains, Onions, Zucchini, Tomatoes, Capsicum, Optifast Caramel Shake. more...
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3009 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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