Brittney0808's Journal, 15 November 2016

143.0 lb Lost so far: 41.4 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1215 kcal

Fat: 50.07g | Prot: 60.04g | Carb: 138.99g.   Breakfast: Great Value Granulated No Calorie Sweetener, Great Value 1% Low Fat Milk, Maxwell House Original Roast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Catalina Salad Dressing, McCormick Imitation Bacon Bits. Snacks/Other: Kellogg's Special K Fruit & Yogurt Cereal, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Clear American Watermelon Sparkling Water, Great Value 1% Low Fat Milk. more...

2190 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...