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mjkrey
Journal
10 Jan 10
mjkrey's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
328.0 lb
Lost so far:
2.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
3518 kcal
Fat: 158.91g | Prot: 167.00g | Carb: 361.56g.
Breakfast:
Ham Sandwich with Spread, Butter, White Bread, Coffee (Brewed From Grounds), Macaroni or Noodles with Cheese and Beef.
Dinner:
Cola Soda (with Caffeine).
more...
3624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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