veraniusk's Journal, 14 November 2016

205.5 lb Lost so far: 6.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 52.17g | Prot: 74.88g | Carb: 133.04g.   Breakfast: Gamesa Saladitas, Mayonesa, Atún, Pan Blanco. Lunch: Repollo, Rebanadas de Jamón. Dinner: Repollo, Queso Panela. Snacks/Other: Café con Leche. more...

2955 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...