Smiley220's Journal, 14 November 2016

139.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 55.51g | Prot: 42.77g | Carb: 94.99g.   Lunch: Marie Callender's Salisbury Steak. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...

2158 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 9 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours. more...