Weigh In record (no journal entry) for 14 November 2016
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324.4 lb
Lost so far: 14.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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2253 kcal
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Fat: 128.02g | Prot: 130.96g | Carb: 148.33g.
Breakfast: Unsweetened Iced Tea, Jalapeno Peppers, Fried Battered Fish, Heinz Tomato Ketchup, Onion Rings (Breaded and Fried), Golden Corral Deviled Eggs, Hometown Buffet Beef Taco Meat, Soft Taco with Chicken, Cheese and Lettuce. Lunch: Snickers Snickers Bar (1.86 oz). Dinner: Coffee with Cream, Texas Pete Hot Sauce, Fiorucci Pepperoni Panino. Snacks/Other: Wonderful Roasted & Salted Almonds. more...
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gaining 4.4 lb a week
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