Weigh In record (no journal entry) for 14 November 2016
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183.6 lb
Lost so far: 76.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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911 kcal
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Fat: 30.41g | Prot: 36.25g | Carb: 117.98g.
Lunch: Rinderbrühe. Dinner: Gut Drei Eichen Mettenden, Bley Oldenburger Pinkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grünkohl nach Oldenburger Art, Oldenburger Pinkel, Keimöl, Margarine. more...
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3082 kcal
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Activities & Exercise:
Showering - 25 minutes, Washing Dishes - 5 minutes, Grocery Shopping - 15 minutes, Driving - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes. more...
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gaining 6.5 lb a week
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