Weigh In record (no journal entry) for 13 November 2016
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267.6 lb
Lost so far: 21.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1958 kcal
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Fat: 50.08g | Prot: 130.01g | Carb: 249.13g.
Breakfast: Healthy Accents Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Dinner: No Name Mixed Vegetables, Rice-A-Roni Mexican Style Rice Mix, Food Lion Potato Crusted Cod. Snacks/Other: Gatorade Artic Blitz, Cheese Pizza. more...
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losing 6.3 lb a week
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