Janetmarie's Journal, 23 December 2011

142.8 lb Lost so far: 7.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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205 kcal

Fat: 9.00g | Prot: 10.00g | Carb: 32.00g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Strawberry Preserves, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. more...

2133 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...