Weigh In record (no journal entry) for 13 November 2016
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259.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1248 kcal
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Fat: 46.00g | Prot: 136.50g | Carb: 68.75g.
Breakfast: Jif Natural Creamy Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Helios Organic Vanilla Kefir. Dinner: Boar's Head Chicken Sausage. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Powerade Fruit Punch (12 oz), MuscleTech Platinum Whey. more...
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losing 4.5 lb a week
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