abigailhowlett's Journal, 13 November 2016

😀 did great but not looking forward to next weigh in because im on holiday next week 😕

218.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 47.10g | Prot: 86.86g | Carb: 168.90g.   Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Lunch: Asda Sausage Roll. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Marks & Spencer Lemon Drizzle Cake. more...

2960 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...