Weigh In record (no journal entry) for 13 November 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2876 kcal
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Fat: 65.49g | Prot: 132.07g | Carb: 415.55g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Oryza Natur Reis, Bonduelle Erbsen mit Möhrchen Sehr Fein, Ponthier Gekochte Maronen, Landjunker Entenbrustfilet, Pfanni Kartoffel Knödel Halb & Halb, Spätzle, Zwiebelrostbraten. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Myprotein Omega 3, Bergader Almkäse Herzhaft. Snacks/Other: Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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losing 8.5 lb a week
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