Veronikarj's Journal, 13 November 2016

110.7 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 16.46g | Prot: 17.29g | Carb: 94.49g.   Lunch: Scalloped Potato, White Rice. Dinner: Essential Everyday Crispy Rice. Snacks/Other: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Teh Lemon Panas (Homemade), Kopi Hitam Kapal Api + 1Sdk Makan Gula. more...

1355 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...