Weigh In record (no journal entry) for 13 November 2016
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141.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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998 kcal
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Fat: 38.85g | Prot: 43.49g | Carb: 110.28g.
Breakfast: bosvruchten, protein, ei. Lunch: AH Carrot Cake, AH Aardappels, Spinazie en Cordon Bleu met Jus. more...
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losing 1.9 lb a week
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