Weigh In record (no journal entry) for 12 November 2016
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2016:
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2542 kcal
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Fat: 111.78g | Prot: 142.04g | Carb: 162.53g.
Breakfast: Sun-Maid California Golden Raisins, Driscoll's Blueberries, Oatmeal, Kirkland Signature Dry Roasted Almonds, Splenda No Calorie Sweetener Packets, EAS 100% Whey Protein Powder - Vanilla. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Enriched Hamburger Buns, Pork. Dinner: Beer, ShopRite Baby Bella Mushrooms, Butter, Kirkland Signature Sharp Cheddar Cheese, Steak, Baked Potato (Peel Eaten), Bacardi Superior Rum, Smart Balance Original Buttery Spread. more...
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2997 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Driving - 30 minutes, Resting - 9 hours and 45 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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