sheila stewart's Journal, 11 November 2016

178.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 40.23g | Prot: 44.36g | Carb: 91.06g.   Breakfast: Apples, Kroger Cinnamon Rolls with Icing. Lunch: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Fit & Active 93% Lean Ground Turkey. Dinner: Wendy's Apple Pecan Chicken Salad (Half-Size). more...

2179 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...