Weigh In record (no journal entry) for 09 January 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1504 kcal
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Fat: 63.86g | Prot: 63.10g | Carb: 172.34g.
Breakfast: skim milk, honey oat blenders. Dinner: pizza hut supreme stuffed crust. Snacks/Other: m&ms. more...
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2393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 40 minutes, Desk Work - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Stretching (yoga) - 45 minutes, Dance (fast step, aerobic) - 20 minutes. more...
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steady weight
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