fatshady's Journal, 09 January 2010

205.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 37.78g | Prot: 64.94g | Carb: 100.38g.   Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Cranberry Juice Cocktail (Bottled), Chow Mein or Chop Suey with Meat and Noodles, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Egg Roll with Beef and/or Pork. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Snapper (Fish) (Mixed Species), White Rice. more...

2870 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours. more...