Weigh In record (no journal entry) for 10 November 2016
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216.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2894 kcal
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Fat: 154.39g | Prot: 94.37g | Carb: 291.97g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: American Cheese, America's Choice Bacon Thick Sliced, Smashburger French Fries, Smashburger Big Smash Patty. Dinner: Perdue Original Chicken Breast Cutlets. Snacks/Other: NutriSystem Golden Pound Cake, NutriSystem Milk Chocolate Flavored Pretzels, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies, NutriSystem Chocolate Chip Cookies. more...
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gaining 0.3 lb a week
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