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pesagem em 10-11-2016
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135.6 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1203 kcal
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Fat: 46.62g | Prot: 88.15g | Carb: 105.88g.
Breakfast: Integralmedica Glutamina, Verde Campo Cottage Lacfree, St. Dalfour Geleia de Laranja, Tapioca. Lunch: Azeite de Oliva Extra-Virgem, Batatas Fritas com Gordura Reduzida, Filé de Frango Grelhado. Dinner: Misto Quente, Alcatra Grelhada, Sopa de Legumes. Snacks/Other: Cranberry, Forno de Minas Pão de Queijo Tradicional. more...
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1924 kcal
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Activities & Exercise:
Zumba - 30 minutes, Spinning - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 27.8 lb a week
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