Felherren's Journal, 21 December 2011

376.0 lb Lost so far: 4.0 lb.    Still to go: 181.0 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 103.89g | Prot: 88.42g | Carb: 362.05g.   Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: Chicken Taco Salad (Fresh Express). Dinner: Pepsi (20 oz Bottle), Chow Mein, Fried Rice, SweetFire Chicken Breast, Beijing Beef. Snacks/Other: Oranges. more...

4960 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...