Weigh In record (no journal entry) for 10 November 2016
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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980 kcal
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Fat: 40.68g | Prot: 46.02g | Carb: 102.67g.
Breakfast: Milk (Nonfat), Friendly Farms Coffee Creamer. Dinner: White Rice, General Tso (General Gau) Chicken. more...
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losing 1.4 lb a week
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lajuene's weight history
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