david diaz's Journal, 10 November 2016

grasa 20.4% en pesa casa y grasa 21.2% en omron gym. Adicional pese menos en gym 184.7lbs ayer.

186.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

---

1525 kcal

Fat: 50.91g | Prot: 58.62g | Carb: 213.07g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Land O'Lakes Whipped Butter Salted, Giant Eagle Cherry Tomatoes, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Tadin Linaza Extra, Healthy Choice Bread Soft Multigrain, Spice Classics Ground Cinnamon, Fried Egg, Lotus Limeplus. Lunch: American Heritage Cheddar Shredded Cheese, Meatless Lasagna with Vegetables, Onions, Carrots, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Red Kidney Beans (with Salt, Cooked, Boiled), Italian Salad Dressing (Reduced Fat), Mustard, Low Calorie Salad Dressing, Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2504 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...