Weigh In record (no journal entry) for 10 November 2016
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1880 kcal
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Fat: 58.91g | Prot: 59.05g | Carb: 270.59g.
Breakfast: Miele, Bravo Multivitamin, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Radicchio Rosso, Peperoncino Rosso in Polvere, Parmigiano (Grattugiato), Esselunga Bietole Surgelate, Riso. Dinner: Sushi, Mulino Bianco Fette Biscottate Integrali (7.9g), Carrefour Minestrone 15 Verdure, Parmigiano (Grattugiato), Formaggio Cheddar (Semistagionato). more...
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losing 0.6 lb a week
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