Weigh In record (no journal entry) for 21 December 2011
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199.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2236 kcal
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Fat: 83.75g | Prot: 130.38g | Carb: 210.90g.
Breakfast: Biscuit with Egg, Sausage & Cheese. Lunch: M&M's Dark Chocolate, Bluefin Tuna (Cooked, Dry Heat). Dinner: Popsicle, Heineken Beer, Saltine Crackers, Brownie, Roasted Broiled or Baked Chicken Breast. more...
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losing 8.4 lb a week
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