Weigh In record (no journal entry) for 09 November 2016
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204.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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823 kcal
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Fat: 14.10g | Prot: 46.08g | Carb: 137.55g.
Breakfast: Café, Danone Yogurt Natural, Branli Granola 5 Semillas con Arándano, Té Verde, Papaya, Plátano. Lunch: Agua, Gelatina, Lechuga, Acelga, Nopales, Sopa de Pollo con Fideos, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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steady weight
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Other Related Links
Members
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Dr. Martín's weight history
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