Weigh In record (no journal entry) for 21 June 2016
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229.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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930 kcal
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Fat: 16.45g | Prot: 30.53g | Carb: 175.20g.
Breakfast: Yoplait Yogurt Light, Café, Plátano. Lunch: D'Gari Gelatina de Agua, Sopa de Verduras, Lechuga, Pepino (Pelado), Tortillas de Maíz, Carne Asada, Agua. Dinner: Hershey's Chocolate Untable, Oroweat Pan 12 Granos, Mangos, Naranjas, Apio, Jícama, Betabel. more...
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3374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 12 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Dr. Martín's weight history
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