Weigh In record (no journal entry) for 06 November 2016
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294.1 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1619 kcal
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Fat: 76.49g | Prot: 113.05g | Carb: 112.22g.
Breakfast: Gratin de Courgettes, Fromage de Chèvre. Lunch: Fromage de Chèvre, Carrefour Lait Demi Écrémé, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auchan Marrons Entiers, Stoeffler Spätzle à Poêler, Picard Civet de Chevreuil. more...
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losing 9.3 lb a week
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