Weigh In record (no journal entry) for 08 November 2016
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268.0 lb
Lost so far: 21.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2785 kcal
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Fat: 101.73g | Prot: 176.45g | Carb: 294.35g.
Breakfast: Kraft Chunky Peanut Butter, Eggo Blueberry Waffles, 1% Fat Milk, Healthy Accents Whey Protein. Lunch: Hungry-Man Boneless Fried Chicken With Mashed Potatoes, Corn & a Brownie, Gatorade Artic Blitz, Yoplait Greek 100 Yogurt - Strawberry Banana. Dinner: No Name Mixed Vegetables, High Liner Tortilla Crusted Tilapia from Food Lion. Snacks/Other: Kraft Chunky Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. more...
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gaining 1.4 lb a week
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