Weigh In record (no journal entry) for 08 November 2016
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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972 kcal
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Fat: 32.69g | Prot: 45.30g | Carb: 130.08g.
Breakfast: Plátano Dominico, Queso Fresco, Frijoles Cocidos, Café. Lunch: Queso Fresco, Tortillas de Maíz, Verdura Hervida. more...
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losing 2.3 lb a week
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miguelquezada1's weight history
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