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skitz600
Journal
08 Nov 16
skitz600's Journal, 08 November 2016
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Weigh In record (no journal entry) for 08 November 2016
104.6 lb
Lost so far:
0.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2016:
1234 kcal
Fat: 56.81g | Prot: 58.66g | Carb: 119.37g.
Breakfast:
Clover Honey, Kroger Old Fashioned Oatmeal, International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Progresso Light Italian Style Meatball Soup.
Dinner:
Hidden Valley Ranch Salad Dressing, Tender Greens Flat Iron Steak Salad.
Snacks/Other:
Egg White, M&M's Milk Chocolate M&M's (Package), Snak Club Raw Almonds.
more...
1320 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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