mikeze71's Journal, 08 November 2016

164.9 lb Lost so far: 2.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

2213 kcal

Fat: 71.11g | Prot: 69.27g | Carb: 315.00g.   Breakfast: Mulino Bianco Galletti, Conad Latte Parzialmente Scremato, Nutella Nutella, certossa Pane a fette, Caffè Espresso. Lunch: Taverna Giuseppe Pizza Margherita, Coca-Cola Coca-Cola (Lattina). Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. more...

1948 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...